Here is an excerpt from a new blog post at GreggMarcus.com:
Exhaustion, Injury, Stress – take precautions to avoid these post-disaster risks.
Just because the storm has passed, does not mean the risks have as well. It is important that you continue to take care of the health of both you and your family.
Avoid exhaustion by pacing yourself. While you may be anxious to finish any clean up and get life back to normal as soon as possible, don’t over exert yourself. Set goals and maintain a reasonable pace. Take care to drink plenty of water, rest and eat well. Remember the old adage, “slow and steady wins the race.”
To read this post in it’s entirety, click here to visit the Gregg Marcus official website.